Soyabean Black (Bhat Ki Dal)
- Black soyabeans are great substitutes for high carb beans.
- They are higher in some phytonutrients, including antioxidants.
- They are low in net carbohydrates, and high in fiber, protein, vitamin K, iron, magnesium, copper, manganese, and riboflavin
- Black Soyabean does not taste like the white soya bean but is more similar to other black beans.
- It is famously used in preparing Bhat ki Dal