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1) An “Ancient Grain” as it has been cultivated for thousands of years and largely unchanged.

2) Quinoa, the popular Superfood known for its nutrient-dense nature.

3) Known as “Mother of all grains” which has all 9 essential amino acids needed for our body.

4) A good choice for people with celiac disease who cannot eat gluten.

5) Quinoa is high in Vitamin B6, which supports immunity and nervous system function.

6) Quinoa is a good source of Iron; 1 cup will give you more than 40% of your RDV.

7) Quinoa is an excellent source of Magnesium, a mineral needed for strong bones and healthy muscles. Can be the best rice-substitute as it can be cooked in the same manner.

8) Quinoa has more than 120 varieties; black, red, and white are most common.

9) NASA has proposed quinoa as an ideal food for long-duration space flights.

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