Fields of Gold Garden Cress Seeds Jar

Garden cress seeds are one of the omega-rich seeds that have a galactagogue property

• Omega 3 rich oil seeds
• High in dietary fiber
• Good source of iron and folic acid
• Helps to regulate menstruation and stimulate milk production in lactating mothers.
• Has broncho-dilating properties.

Directions for using garden cress seeds:

• Can be used together or alone as stuffing or topping.
• Garden Cress can be soaked by adding 150ml of water to 1tsp of seed.
• Allow resting in water for 5 min. The swelled gel-covered garden cress seeds can be consumed as is it or in plain water, soup, salad, fruit juice, or buttermilk.

Weight: 100g